Radish Microgreens, a delightful and nutritious addition to your culinary repertoire. Microgreens are tiny, tender greens that are harvested at an early stage of growth, bursting with flavor and packed with a range of essential nutrients. These vibrant greens are perfect for health-conscious adults looking to elevate their meals with a unique and refreshing twist.
Flavor Profile:
Radish Microgreens offer a unique combination of flavors. They possess a crisp, peppery kick similar to mature radishes, combined with a subtle hint of sweetness. The tender leaves provide a refreshing crunch and add a burst of flavor to any dish.
Macro Nutrients (per 100 grams):
- Calories: 21
- Carbohydrates: 4 grams
- Protein: 1.6 grams
- Fat: 0.1 grams
- Fiber: 2 grams
Micro Nutrients (per 100 grams):
- Vitamin C: 25 milligrams (42% of the Daily Value)
- Vitamin K: 34 micrograms (42% of the Daily Value)
- Vitamin A: 117 micrograms (13% of the Daily Value)
- Folate: 61 micrograms (15% of the Daily Value)
- Calcium: 25 milligrams (2% of the Daily Value)
- Iron: 0.4 milligrams (2% of the Daily Value)
- Potassium: 317 milligrams (7% of the Daily Value)
- Magnesium: 19 milligrams (5% of the Daily Value)
Health Benefits:
Radish Microgreens offer an array of health benefits. Here are some key advantages of incorporating them into your diet:
Immune Support: These microgreens are a rich source of vitamin C, which helps strengthen the immune system, protects against common illnesses, and aids in iron absorption from plant-based foods.
Antioxidant Powerhouse: Radish Microgreens contain antioxidants that help protect the body against oxidative stress and cellular damage caused by free radicals. Antioxidants contribute to overall well-being and may help reduce the risk of chronic diseases.
Digestive Health: With their fiber content, these microgreens support a healthy digestive system, promoting regular bowel movements and aiding in digestion.
Heart-Friendly: Radish Microgreens are low in calories, fat, and sodium, making them an excellent addition to heart-healthy diets. Their potassium content helps regulate blood pressure, while their minimal fat content supports cardiovascular health.
Eye Health: These microgreens contain vitamin A, which is crucial for maintaining healthy vision and supporting proper eye function.
Weight Management: The combination of low-calorie content and high fiber in Fresh Cut Radish Microgreens makes them a favorable choice for those looking to manage or lose weight.
Radish Microgreens add a vibrant touch to salads, sandwiches, wraps, and more. They can also be used as a garnish to enhance the visual appeal of your dishes. Discover the distinct flavors and health benefits of these nutrient-rich microgreens and elevate your culinary experiences today.
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