Speckled Pea Microgreens, are a delightful and nutritious addition to your culinary adventures. Microgreens are young and tender greens that pack a punch of flavor and a wealth of nutrients. These vibrant greens are perfect for adults seeking to elevate their meals with a burst of freshness and health benefits, all while discovering a new world of culinary possibilities.
 
Flavor Profile:
Speckled Pea Microgreens offer a unique and pleasant flavor profile. They boast a delicate combination of fresh, sweet pea taste and subtle nuttiness. The tender leaves provide a satisfying texture, adding a refreshing and crisp element to any dish.
 
Macro Nutrients (per 100 grams):
Calories: 42
Carbohydrates: 7.6 grams
Protein: 3.5 grams
Fat: 0.4 grams
Fiber: 2.6 grams
 
Micro Nutrients (per 100 grams):
Vitamin C: 18 milligrams (30% of the Daily Value)
Vitamin K: 24 micrograms (30% of the Daily Value)
Vitamin A: 279 micrograms (31% of the Daily Value)
Folate: 74 micrograms (19% of the Daily Value)
Calcium: 35 milligrams (3% of the Daily Value)
Iron: 2 milligrams (11% of the Daily Value)
Potassium: 275 milligrams (6% of the Daily Value)
Magnesium: 22 milligrams (6% of the Daily Value)
 
Health Benefits:
Speckled Pea Microgreens offer a range of health benefits. Here are some key advantages of incorporating them into your diet:
Nutrient Dense: Despite their small size, microgreens contain essential vitamins, minerals, and antioxidants. Speckled Pea Microgreens are particularly rich in vitamin C, which supports immune function and collagen production, contributing to healthy skin.
Antioxidant Power: Microgreens, including speckled pea microgreens, are abundant in antioxidants that help protect cells from oxidative stress and reduce the risk of chronic diseases.
Digestive Support: With their fiber content, Speckled Pea Microgreens aid in digestion, promote regular bowel movements, and support gut health.
Energy Boost: These microgreens provide a healthy dose of protein and carbohydrates, which can contribute to sustained energy levels throughout the day.
Eye Health: The vitamin A content in Speckled Pea Microgreens promotes healthy vision and supports proper eye function.
Blood Health: The iron content of these microgreens assists in the formation of red blood cells and supports oxygen transport in the body.
 
Speckled Pea Microgreens add a vibrant touch to salads, sandwiches, wraps, and even smoothies. They can also be used as a garnish to enhance the visual appeal of your dishes. Discover the delicate flavors and incredible health benefits of these nutrient-packed microgreens and elevate your culinary creations today.